![]() ![]() Per one-shot serving: 5 cal, 0 g fat, 1 g carbs, 0 g fiber, 1 g sugar, 1 g protein Cold Brew, Black Or With Cream This way you know the ingredients are super easy to track-it’s literally just…espresso-and you’ll still get the energy boost you need. Per large serving: 130 cal, 12 g fat, 2 g carbs, 2 g sugar, 2 g protein EspressoĪnother way to keep your coffee order simple while still getting all the caffeine you need? Try ordering a shot (or two) of espresso. And yep, it’s both delicious and keto-friendly. Make your iced coffee a new flavor by adding a pump or two of the toasted almond unsweetened flavor shot, then add a little bit of sugar-free sweetener and heavy cream to complete the flavor profile. ![]() Toasted Almond Iced Coffee, Black Or With Cream Per large serving: 120 cal, 12 g fat, 2 g carbs, 2 g sugar, 0 g fiber, 2 g protein Feel free to add heavy cream or a light sweetener for some sweetness and to stunt that bitter coffee taste. Nothing beats a classic: a hot, black coffee is the perfect keto-friendly option to order from Dunkin Donuts. Per large serving: 65 cal, 3 g fat (0 g sat), 3 g carbs, 0 g sugar, 10 mg sodium, 0 g fiber, 1 g protein Hot Coffee, Black Or With Cream Add-ins like heavy cream or sweetener will add a little extra flavor to your beverage, and they don’t contain tons of carbs and are high in fat. If your go-to order is an Americano, you’re all set when it comes to keto-friendly drinks-all it contains is espresso and water. Keep reading for the absolute best keto-friendly orders from Dunkin Donuts, according to dietitians. Now that you know what kind of changes will make your drink keto-friendly, let's get you some actual order inspo. It’s the best option for easing coffee’s bitterness while also remaining low-carb and low-sugar. If you absolutely need sweetness in your coffee drink (same), then you should add a packet or two of Splenda to your order, Gans says. “Just remember to ask for flavor shots and not flavor s wirls (think: a caramel drizzle), since those contain sugar, Sheth says. There are at least five to six varieties on the menu that will add flavor without added sugar and have anywhere from five to 20 calories per serving, Sheth explains. ![]() Flavor shots are typically sugar-free and unsweetened, Sheth says. ![]() These don’t contain lactose (a form of sugar) like regular milk, which makes meeting your daily carb intake goals (if that’s what you’re focused on!) a lot easier. If you don’t like your coffee or tea black, try adding keto-friendly, low-carb, unsweetened options like coconut and almond milk to your order. “You need to stick to the basic drinks and forget the fancy ones that have lots of added sugars,” Gans says. T he key here is to keep it simple when you’re ordering, Gans says. How To Make Your Dunkin Donuts Order Keto-Friendly No worries, though-there are plenty of items on the Dunkin Donuts menu that are totally keto-friendly - and it’s more than just a simple black coffee (though if that’s your order, no hate!) Here’s exactly how to make sure your coffee is keto, according to expert dietitians Keri Gans, RDN, author of The Small Change Diet, and Vandana Sheth, RDN, author of My Indian Table: Quick & Tasty Vegetarian Recipes. You might’ve been prepared to make some lifestyle changes in terms of food, but what about when you, say, need a keto-friendly Dunkin Donuts drink order at the drive-thru? Following the keto diet properly means that you’ll probably have to adjust your classic Dunkin order. So you’ve decided you’re doing the keto diet, a meal plan that restricts your intake of carbs and increases your intake of fats and protein. ![]()
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